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#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Advice for Detoxing from Addiction
During the detox period, individuals should not only abstain from the addictive behavior but also beware of and eliminate triggers associated with it. This includes avoiding activities or situations that remind them of the addiction, as these reminders also trigger the release of dopamine in the brain's reward pathway. By understanding and eliminating these triggers, individuals can reduce cravings and increase their chances of successfully detoxing from addiction.
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