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The Power Of Fitness Wearables with Stanford’s Dr. Michael Snyder

FYI - For Your Innovation

00:00

The Key Elements to Health and Longevity

Key elements to health and longevity include using a continuous glucose monitor, wearing a smartwatch, taking antioxidants and anti-inflammatories, exercise, and weightlifting. The speaker emphasizes daily exercise as the top recommendation, followed by the importance of muscle mass and proper nutrition for longevity.

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