3min snip

THE ED MYLETT SHOW cover image

4 Strategies to Stop Living in the Past and Catapult into Your Boundless Future

THE ED MYLETT SHOW

NOTE

Naming Your Negative Thoughts

Naming your negative thoughts gives you power over them, helping you realize that you are not your thoughts and don't have to believe everything you think. By naming the negative patterns or thoughts, such as 'Eddie Spaghetti,' 'Slap Nuts,' or any other name, you create distance and clarity. This practice helps you understand that most of the thoughts are not true or accurate but are a product of past experiences and emotions. Naming these negative thoughts repeatedly diminishes their impact over time, making you realize their absurdity and eventually leading to a sense of empowerment and control over your own mind.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode