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2435: The 8 Best Exercises to Get Strong, Toned Arms
Mind Pump: Raw Fitness Truth
Form Follows Function in Muscle Building
Maintain strict form and consistent tension during exercises, like bicep curls, to effectively build muscle. Avoid incorporating unnecessary movements that can shift focus away from the target muscle. Controlled tempo, as in four seconds down and two seconds up, enhances muscle engagement. Distinguish between exercises aimed at enhancing functionality versus those dedicated to muscle building, as both have specific purposes. Prioritize targeted exercises, such as barbell curls, purely for their muscle-building benefits, rather than for their functional aspects.
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