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Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Huberman Lab
Kind internal self talk
Engaging in kind internal self-talk (KIST) is essential for emotional well-being. Acknowledge and register all sensations and emotions without resistance, allowing yourself to fully experience feelings such as anxiety or discomfort. Instead of attempting to suppress these feelings, adopt a compassionate approach towards yourself by asking how you are feeling and recognizing any suffering, no matter how small. This process involves actively caring for your own needs, from simple comforts to reaching out to others, which fosters empathy and compassion for those around you. Cultivating this self-care routine can enhance your ability to connect with and support others.
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