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#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler
Mental Illness Happy Hour
Importance of Listening to Your Body's Signals
If you are detached and lack a sense of embodiment, your body will try to get your attention in a loud and alarming way, leading to panic attacks./nPanic attacks can occur when your body signals to you in ways that go unnoticed or ignored./nNightmares may have a similar root cause as panic attacks.
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