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How To Lose Fat And Build Muscle At The Same Time
The Dr. Joey Munoz Show
Recomposition is Possible for All
Individuals, regardless of their training experience, can achieve body recomposition—simultaneous fat loss and muscle gain. While anabolic steroid users and detrained individuals are often viewed as the only ones capable of this, scientific literature demonstrates that even well-trained individuals can experience body recomposition. This potential arises from the multitude of variables affecting body composition. By optimizing training and recovery, anyone can stimulate improvements in body composition.
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