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Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Emotion Mind, Reasonable Mind, and Wise Mind
Individuals have three states of mind - emotion mind governed by emotions, reasonable mind focused on facts, and wise mind merging facts, feelings, and intuition. Recognizing and being aware of the state of mind one is in can help in making better decisions and handling situations effectively. It's important to understand that each mind state has its own value and applicability depending on the situation at hand.
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