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Kobe's Performance Coach Explains Why Great Athletes Have Alter Egos | Interview
The Exponential Athlete | Sports Performance
Power of Smiling and Gratitude
The physical body is underappreciated for its ability to change one's state and physicality. Research shows that holding a smile can increase positive emotions and fulfillment more than expressing gratitude alone, but coupling them together is even more powerful. Holding a smile can have a significant impact, as seen in the example of a golfer who had his best round of the year by simply smiling. This simple practice can be transformative, especially in activities like golf that heavily rely on mental focus.
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