Acknowledge your own limitations when it comes to helping others, and don't feel guilty about it. Understand that everyone has their own challenges, and it's important to communicate your boundaries clearly. When others seek assistance, candidly express that you may not have the capacity to help at that moment. Be mindful of the impact your words can have on someone already dealing with feelings of frustration and guilt. Recognize that self-talk can influence your perception of productivity and motivation; labeling yourself as lazy or unmotivated can be counterproductive. Emphasizing compassion for yourself and others can foster healthier interactions.