Slow Down to Tune In

Many people intentionally speed up their lives to avoid facing certain realities, leading to busyness and overwhelm as forms of avoidance. In contrast, building awareness often requires slowing down, which can be achieved through simple practices such as taking a moment to breathe before meals. Society encourages relentless busyness, but this can damage one's well-being. Slowing down is challenging, yet it is a rewarding journey that allows for deeper self-awareness and reflection, such as engaging in exercises that promote naming and noticing physical sensations without judgment.