Constraints and limitations, whether in the form of military training or prison routine, have the power to instill discipline and structure in individuals. These boundaries provide a sense of predictability and routine that can be missed once one is out of that environment. Despite initial dislike, both the author and their friend grew to appreciate the benefits of these limitations as they channeled their energies towards productive outcomes. Such constraints helped to contain impulses and provide structure, ultimately leading to personal growth and development.

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