32sec snip

The Joe Rogan Experience cover image

#956 - Guy Ritchie

The Joe Rogan Experience

NOTE

Discussion on a unique machine for spine decompression and muscle strengthening

The speaker describes a unique machine designed by an individual who needed spine decompression and muscle strengthening after shoulder replacement. The machine works by actively decompressing the spine as it swings down, pulling the back apart. Simultaneously, when swinging up, it strengthens the spine muscles in a distinct way that is otherwise hard to target.

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