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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Exploring Sense Foraging and Toggling Towards Receptivity
The sensory experiences around us continue to exist regardless of our thoughts, presenting opportunities to connect. By engaging in activities like nature, exercise, art, travel, meditation, and psychedelics, we tap into rich sensory environments for sense foraging. Although not complex, this process aligns with neuroscience principles. Accepting and embracing these practices does not mean losing individuality but allows for unique personal expressions. Toggling between automaticity and receptivity is a fundamental human capability, reinforcing the validity of alternative approaches in sense foraging without conforming to any specific method.
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Discover
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