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Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
Being Well with Forrest Hanson and Dr. Rick Hanson
Belief in the Ability to Withstand Difficulty
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The belief in one's ability to withstand hardship and distress is crucial. Often, individuals believe they can escape from distressing situations but doubt their ability to survive if faced with the threat. The key lies in building a strong belief in oneself, feeling sturdy and capable at the core. This self-belief helps reduce perceived threats and enhances the perception of one's capabilities to effectively deal with challenges. For those lacking this belief, it is essential to focus on developing a sense of self as sturdy and capable, gradually building confidence in their ability to withstand difficulties.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode