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#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
Visual Focus as a Training Tool
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Adjusting the aperture of your visual field by focusing on a distant point can help narrow your attention and rule out distractions, leading to better concentration. Constantly looking at a phone or allowing visual attention to dart around can contribute to ADHD-like symptoms. Using visual focus as a training tool through simple meditation or visual training can help improve concentration and mental focus.
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