2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
Optimal Health Daily - Fitness and Nutrition
Embracing Efficient Workouts and Taking Smart Risks with Support
Efficient workouts are more effective for body change and well-being than long, unnecessary cardio sessions. Quality exercise over quantity enhances focus and allows for better recovery. Taking smart risks is essential for progress, similar to how turtles need to stick their necks out to move forward. Surrounding yourself with a supportive team of friends, family, and like-minded individuals who encourage and believe in you is crucial for taking risks and achieving personal growth.
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