AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
Optimal Health Daily - Fitness and Nutrition
Embracing Efficient Workouts and Taking Smart Risks with Support
Efficient workouts are more effective for body change and well-being than long, unnecessary cardio sessions. Quality exercise over quantity enhances focus and allows for better recovery. Taking smart risks is essential for progress, similar to how turtles need to stick their necks out to move forward. Surrounding yourself with a supportive team of friends, family, and like-minded individuals who encourage and believe in you is crucial for taking risks and achieving personal growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode