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#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Chasing Pleasure vs. Connecting to Purpose
Focusing on chasing pleasure through various means like drug use, seeking new experiences, or joining communities is common as pleasure is driven by dopamine in the brain. However, stepping back from day-to-day urgencies and connecting to a deeper sense of purpose can be one of the most robust ways to find fulfillment and meaning in life.
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