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How to Find More Free Time with Jenny Blake
The One You Feed
Personifying and Embracing Our Inner Demons
Sometimes it helps to personify our inner struggles as creatures that can be understood and managed/nEven our negative thoughts and emotions are trying to be helpful in their own way/nWe should have a more compassionate and accepting attitude towards the parts of ourselves that we consider 'bad'/nSuppressing or denying our inner struggles will not make them disappear/nEmbracing and learning from our challenges can lead to personal growth and transformation
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