How to Find More Free Time with Jenny Blake
The One You Feed
00:00
Personifying and Embracing Our Inner Demons
Sometimes it helps to personify our inner struggles as creatures that can be understood and managed/nEven our negative thoughts and emotions are trying to be helpful in their own way/nWe should have a more compassionate and accepting attitude towards the parts of ourselves that we consider 'bad'/nSuppressing or denying our inner struggles will not make them disappear/nEmbracing and learning from our challenges can lead to personal growth and transformation
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