#50 - Exploring Eco Psych and perception - Gray Thomas of U-Con on ecological Psychology and it's implications for practice and development.
The Primal MMA Coaching Podcast
Balance of Internal and External Focus
Internal focus of attention can detract from external awareness and requires additional time and effort, affecting the ability to fully engage with the external environment. While quick internal focus is possible, it still adds complexity and can create a trade-off between internal and external focus, making it challenging to be fully attentive to both simultaneously.
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