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Dr. Nicholas Brüss - A Deep Dive Into Psychedelics, Part 1
ManTalks Podcast
Integration and Reflection
The younger parts in a system are freed up for more intimate, playful, and creative roles./nIntegration can take many forms, including journaling to help articulate and process experiences./nReflection on the expanded state can lead to learning and personal growth./nIntegration may involve prioritizing relationships and practicing self-kindness./nAcknowledging and appreciating the body can be part of the integration process.
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