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ADHD and the Art of Mindful Living with Ying Deng

Hacking Your ADHD

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Meditation is about redirecting thoughts, not eliminating them

Meditation is not about getting rid of thoughts, but rather redirecting them. It involves imagining a spaciousness that holds all thoughts without getting entangled with any particular ones. The practice encourages a non-judgmental approach towards thoughts, acknowledging them without labeling oneself. It's also about cultivating compassion for oneself, especially in moments of self-judgment. Ultimately, meditation requires a balance of loving awareness, as solely focusing on awareness may lead to a desire to 'fix' things.

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