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The Sport Psych Show cover image

#285 Dr Richard Young - Building a System for High Performance

The Sport Psych Show

NOTE

Culture of add-on

Focusing on add-ons and marginal gains can bury a good program under unnecessary complexity if the basic structure is not solid. It is crucial to have a clear understanding of the problems needing solutions and to prioritize addressing them effectively, rather than constantly seeking something new. The key is to have a well-defined and repeatable championship-capable system built on solid fundamentals, which requires a deep understanding of the basics and a focus on solving the right problems while avoiding unnecessary clutter.

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