026: Training Gary Vee, Interning at Westside Barbell, and Building Sustainable Fitness with Jordan Syatt
The Nick Bare Podcast
Training for Massive Strength Gain Through Explosive Training.
Training frequency was high, with 11 training sessions per week, including double sessions on certain days/nThe training program consisted of a combination of heavy lifting for maximum effort and explosive lifting for dynamic effort/nFocusing on acceleration and speed during explosive lifts is equally important as lifting heavy weights for strength development/nLightweight, explosive exercises such as speed squats, box jumps, and kettlebell swings were incorporated into the training program/nThe balance between heavy work and explosive work helped prevent fatigue and overtaxing of muscles, tendons, and joints/nTaking inspiration from sports like gymnastics, training with a focus on neuromuscular development can lead to significant strength gains without excessive muscle mass
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