The Benefits of Rucking for Overall Health and Longevity

Instead of sitting for long hours, the author now walks to and from work in Israel, resulting in a higher step count. However, they feel guilty for not doing enough exercise and seek advice. The author is recommended to 'ruck' by wearing a weighted backpack during their walks, which provides compressive load and helps maintain strong bones and muscles. Breaking a hip at the age of 65 can lead to a high mortality rate and decreased functionality. Exercise, particularly rucking, is emphasized as the most effective intervention to prevent such health issues. The author is urged to prioritize exercise as it is proven to have numerous benefits.