Create to Alleviate the Mind

Art serves as a vital self-care tool for maintaining mental health, acting as a necessary outlet for emotional and psychological burdens. The primary motivation for creating art is not solely to gain others' approval, but rather to alleviate internal pressures. While it is gratifying when art resonates with others, the essential drive comes from the need to express and process one's thoughts and feelings. Additionally, engaging in ritualistic activities, such as meditating or journaling, may feel unfamiliar at first, but with time, these practices can become crucial for personal well-being and emotional clarity.