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The Psychology Podcast cover image

Michael Gervais || Creating a Living Masterpiece

The Psychology Podcast

NOTE

The Importance of Being Present and Focusing on Goals

Being fully present is a skill that we often lose as we grow older. The practice of being present involves reducing distractions and focusing on the present moment. It's like an engineering concept of signal to noise ratio, but in psychology. It's about being fully engaged and disciplined in the present.

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