AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Overcoming Procrastination through Physical Movement and Small Steps
Utilizing physical movement, such as jumping on the couch or using cold stimuli like ice water, can help break the state of procrastination. Starting with small actions, like standing barefoot in the snow, can reconnect individuals with their bodies and build the foundation for progress. Progress is achieved through 'micro yes' steps, smaller than traditional baby steps, which gradually expand one's capacity for larger actions. Breaking through the freeze response, engaging in movement, and gradually increasing tolerance are essential steps in overcoming procrastination characterized by the sympathetic nervous system.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode