290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Overcoming Procrastination through Physical Movement and Small Steps
Utilizing physical movement, such as jumping on the couch or using cold stimuli like ice water, can help break the state of procrastination. Starting with small actions, like standing barefoot in the snow, can reconnect individuals with their bodies and build the foundation for progress. Progress is achieved through 'micro yes' steps, smaller than traditional baby steps, which gradually expand one's capacity for larger actions. Breaking through the freeze response, engaging in movement, and gradually increasing tolerance are essential steps in overcoming procrastination characterized by the sympathetic nervous system.
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