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A Masterclass On Movement & Mobility
The Rich Roll Podcast
**Running - leg stiffening exercise **
Isometric strength is crucial for injury prevention when running/nLeg stiffener exercise involves standing on one foot and sticking a short leap forward without movement/nProgressively hop forward 2-3 times with 5-second holds to create more leg stiffness/nThis exercise can help build resilience and prevent injury, particularly for hilly races
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