Reevaluate Eating Habits for Better Health

Reevaluate eating habits by simply observing what you eat during a week without pressure. Identify what is good and what needs improvement in your diet. Understand the reasons behind unhealthy food cravings and find alternative ways to fulfill those needs without compromising your health goals. Recognize the challenges of sugar addiction compared to other addictions and work towards eliminating processed sugars from your diet.