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Ep. 293 - What Causes Hypertrophy?

Iron Culture presented by MASS

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Empirical Data Trumps Theoretical Models

Models serve a vital role in fields where experimentation is unfeasible, but in sports and exercise science, empirical evidence should guide practice. For hypertrophy and training frequency, actual trials with controlled variables provide more reliable data than theoretical models. Direct measurements outperform modeled estimates, as empirical tests like one-rep max (1RM) evaluations yield more accurate results than predicted values based on load and velocity profiling. While models can aid in understanding performance metrics, they should not replace verified data from real-world testing, especially when accessible controlled studies can deliver clearer insights.

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