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KNP603 - Why Cardio Is Not Optimal for Fat Loss

The Next Level Health & Fitness Podcast

NOTE

Exercise Intensity Does Not Equal Weight Loss

Adaptations in hunger-regulating hormones, such as leptin and ghrelin, can lead to increased appetite and a higher risk of overeating, undermining fat loss despite similar exercise levels. Engaging in high-intensity activities like long runs may temporarily burn more calories but can disrupt these hormonal signals even more than weight training. Many individuals who participate in endurance events, such as marathons, may find themselves gaining weight, as they struggle to control their hunger, challenging the common belief that increased calorie expenditure alone guarantees fat loss.

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