Listening to Anxiety

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"I noticed that my anxiety immediately started going down. It was a signal to me that I was on the right track," he says. "Once you've either taken an action or maybe figured out there's not that much action you can take, we can in those moments do something that can allow us to be back in the present moment"

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.

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