Listening to Anxiety

"I noticed that my anxiety immediately started going down. It was a signal to me that I was on the right track," he says. "Once you've either taken an action or maybe figured out there's not that much action you can take, we can in those moments do something that can allow us to be back in the present moment"

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.