Hidden Brain cover image

A Better Way to Worry

Hidden Brain

Listening to Anxiety

1min Snip

00:00
"I noticed that my anxiety immediately started going down. It was a signal to me that I was on the right track," he says. "Once you've either taken an action or maybe figured out there's not that much action you can take, we can in those moments do something that can allow us to be back in the present moment"

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