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This Is the Best Way for 99% of the People on the Planet to Train
Renegade Radio with Jay Ferruggia
Prioritize Arm Work for Balanced Training
Incorporating arm exercises into a full-body or upper-lower workout routine can enhance effectiveness. For full-body days, beginning with one set of curls and one set of tricep exercises can be beneficial. Adjusting pressing movements to focus on triceps, such as close grip benches or dips, also improves arm development. During upper body days, prioritize biceps and triceps by including two sets each at the start. Additionally, for those whose arms are a weakness, consider integrating bicep curls into leg days, allowing for a more balanced approach while optimizing workout length.
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