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The Diary Of A CEO with Steven Bartlett cover image

Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters

The Diary Of A CEO with Steven Bartlett

NOTE

How to Define and Become the Person You Want to Be

The key is to start by defining on a blank piece of paper who you want to be in terms of behaviors and characteristics, focusing on what you want and desire. By acknowledging the human system within oneself that can choose to be calm, confident, and happy, one can take control over their true identity and work towards overcoming the interference from the chimp and computer systems, which may not reflect the chosen persona. Self-recognition is crucial before embarking on the journey of becoming the desired version of oneself.

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