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Re-release: How to lead a happier, more fulfilling life (with Dr. Robert Waldinger)
How to Be a Better Human
Reorganizing Life for Meaningful Time Usage
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Reflecting on regrets of older individuals revealed the importance of rearranging daily routines to avoid time wastage, focusing on meaningful activities instead. Besides social connections, self-care was identified as a crucial factor for well-being, emphasizing the significance of avoiding substance abuse, exercising regularly, and maintaining a balanced diet despite potential challenges.
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