Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

Feel Better, Live More with Dr Rangan Chatterjee

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The cumulative effect of habits on our health and skills

Consistent habits, whether positive or negative, have a cumulative impact on our long-term health and skills. Small actions performed regularly can significantly affect our overall well-being and abilities. Emphasizing habits like gratitude, love, and spending time outdoors is crucial for health, yet these are often overlooked in traditional healthcare.

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