How to Be a Better Person

Anxiety can be alleviated by taking practical steps towards a goal, such as writing it down or creating a vision board./nIdentify at least 10 options available to you right now that can help you move closer to your desired outcome./nChoose one option from the list of 10 choices and say yes to it, regardless of its size or impact./nAcknowledge that even a small step forward is still progress and can shift you from feeling stuck to feeling unstuck./nReflect on the lies you may have told yourself or others throughout the day and consider their impact on your life./nPerform a cost-benefit analysis of your behaviors, assessing the costs and benefits to your relationships, finances, and health./nHonesty with oneself is crucial for initiating change, as lying to ourselves maintains our inertia./nDon't solely focus on prescriptive advice; also consider what not to do in order to progress./nAvoid shaming yourself, as it hinders personal growth, but also hold yourself accountable for your actions./nStart by acknowledging what is true for you and then determine the necessary actions to take.