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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Secret to Being Calm When Stressed With High Cortisol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

NOTE

The Effects of Cortisol on the Immune System

Chronic cortisol output can lead to resistance to the hormone, which can lead to inflammation and other negative effects./nCortisol is important for regulating the immune system, but can also have negative effects if levels are high over a long period of time.

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