Phones now have digital well-being settings to limit app usage, but it's easy to override them. A social media detox is wise, especially for those deeply involved in the space. However, relying solely on apps for a solution is mistaken. A healthy balance and self-awareness are crucial. A shortcut to digital well-being is unlikely to be effective and may be driven by profit rather than genuine help.
This week, Doctor Mike stopped by to talk about everything from Apple Watches to smart water bottles! There are so many new health features in tech products nowadays that we felt it was about time we asked someone about them. Luckily, Dr. Mike is a practicing physician who knows a thing or two about the human body, so we just asked him! This was a fun and informative sit down that we hope you enjoy!
Doctor Mike on YouTube: https://bit.ly/drmikeyoutube
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Waveform is part of the Vox Media Podcast Network.
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