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Jhanas, Technology, and Tradition with Stephen Zerfas
Deconstructing Yourself
Memories Reconsolidation Through jhanas
The state of jhanas can unlock versions of memory reconciliation by allowing individuals to engage in self-directed therapy. By immersing themselves in a jhana and revisiting painful memories, individuals can experience psychological healing and transform the associated pain into acceptance and peace. This process enables individuals to reassociate real-life stimuli with the newfound peace and acceptance from their meditation, effectively reprogramming their subconscious responses to evoke ease and acceptance in challenging situations.
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