AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
The Proof with Simon Hill
The Four Processes That Can Cause Damage to the Brain
A variety of a plant predominant diet is important for overall health and nutrient synergy/nAddressing vitamin B12, zinc, and selenium levels, as well as fiber consumption, is crucial for reaping the benefits of a plant-based diet/nCertain food groups like saturated fats and trans fatty acids can be harmful to brain health/nProcessed or refined carbohydrates can cause damage to the brain and lead to abnormalities in glucose regulation/nInflammation, oxidation, energy imbalance, and lipid dysregulation are the four processes that can damage the brain
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode