Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
The Proof with Simon Hill
00:00
The Four Processes That Can Cause Damage to the Brain
A variety of a plant predominant diet is important for overall health and nutrient synergy/nAddressing vitamin B12, zinc, and selenium levels, as well as fiber consumption, is crucial for reaping the benefits of a plant-based diet/nCertain food groups like saturated fats and trans fatty acids can be harmful to brain health/nProcessed or refined carbohydrates can cause damage to the brain and lead to abnormalities in glucose regulation/nInflammation, oxidation, energy imbalance, and lipid dysregulation are the four processes that can damage the brain
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