2min snip

The Dr. Gabrielle Lyon Show cover image

Train Less and Gain Muscle Faster | Samuel Buckner PhD

The Dr. Gabrielle Lyon Show

NOTE

The Cost of Adaptation: Muscles, Stress, and Aging

Huge arms may not have a survival benefit, according to an interesting theory by stress researcher Hans Celier about adaptation energy. There is a cost to adaptation and a trade-off to becoming the largest version of oneself. Some theories of aging would support this idea.

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