Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious
Adult ADHD ADD Tips and Support
The Importance of Saying No and Avoiding People Pleasing
Saying no more often can create peace and calm and increase completion in your life/nToo many projects and difficulty in saying no may indicate a people-pleasing issue/nAnxiety may arise from the fear of upsetting others by saying no/nIt's important to be aware of and actively address people-pleasing habits to avoid bigger problems in the future
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