AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious
Adult ADHD ADD Tips and Support
The Importance of Saying No and Avoiding People Pleasing
Saying no more often can create peace and calm and increase completion in your life/nToo many projects and difficulty in saying no may indicate a people-pleasing issue/nAnxiety may arise from the fear of upsetting others by saying no/nIt's important to be aware of and actively address people-pleasing habits to avoid bigger problems in the future
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode