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The High Performance Podcast cover image

Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)

The High Performance Podcast

NOTE

Chaos as a Shield Against Pain

Living as a human can be overwhelmingly painful, as individuals often juggle numerous responsibilities and emotional demands from others. The complexity of human existence, compounded by our limited cognitive capacities, makes daily life challenging. Many adopt protective measures, especially if they have experienced pain, leading to various behaviors as coping mechanisms. Some individuals, including public figures like politicians, may express their unhappiness through chaotic actions. This chaos serves as a distraction and a means to conceal their inner turmoil. Ultimately, whether through avoidance or by creating chaos, people often seek to mask their deeper struggles with unhappiness.

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