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Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
The Importance of Sleep for Physical and Cognitive Health
Getting adequate sleep is crucial for muscle growth, brain function, and cognitive health. Sleep helps the brain clean itself and reduces the risk of cognitive deficits and dementia. Keeping electronic devices away from the bed is recommended, as they can negatively impact sleep and cognitive health. Adequate sleep is essential for protein assimilation and overall growth and recovery in humans.
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