Natto kinase, bromelain, and curcumin are three natural substances that have shown promise in meeting the challenge of the spike protein. Recommended doses include 2000 units of natto kinase twice a day, 500 milligrams of bromelain daily, and 500 milligrams of curcumin daily. Curcumin can be paired with piperine for better absorption. Starting doses are advised, with potential to increase natto kinase intake to 80,000 units daily safely. These natural substances have been used in combination and have shown positive results, with a study by the Chinese demonstrating effectiveness with 10,000 units of natto kinase.

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