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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
10% Happier with Dan Harris
Manifestation through Connection not Desire
To effectively manifest, begin with self-reflection to assess what you have already created in your life and understand your motivations. Many desires stem from misconceptions that achieving them will automatically improve life circumstances, leading to a false narrative. It's crucial to differentiate between desires that may have harmful consequences and true needs, which often center on human connection and service to others. Engaging in altruistic actions enhances our physiology and promotes a healthier state of being, activating the parasympathetic nervous system. This approach fosters genuine manifestation, moving away from desires driven by fear, insecurity, or shame, which can trigger stress responses.
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