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10+ Hacks to Upgrade Your Brain, Learn Faster and Become Limitless with Jim Kwik
All the Hacks with Chris Hutchins
stress management
Stress management is crucial for a limitless brain. Stress can be invisible and overwhelming due to financial, relationship, emotional, and work pressures. Chronic stress has been linked to shrinking the human brain, triggering fight-or-flight responses, and hindering executive functioning. Coping with stress effectively, through activities like massage, yoga, meditation, or spending time in nature, is essential. Regular opportunities to mitigate stress throughout the week and day are necessary to prevent its negative build-up in work and life.
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