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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
Lex Fridman Podcast
Tips for Being a Good Caretaker
Being able to self-regulate and calm oneself is an important trait to have as a caretaker./nLearning to self-soothe and steady one's mind and actions are useful tools to have./nFocusing on tending to the relationship and doing a little bit more than expected can lead to feeling supported./nHaving the right dynamics in a relationship is key to a successful caregiving situation.
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